The Deep Dive: Coming Home to the Heart

Perceive the world in a completely new way.

From a very early age we are taught how to be in the world- from our caretakers, friends, and society at large. How we move through life is informed by this latticework of conditioning, often unconscious. The Work of Byron Katie brings this unconscious programming into the light of awareness. What are the narratives at play- the ones that serve me and those that don’t? The Work freezes a moment in time to dissect and dissolve stressful stories, beliefs, and identities to find peace. So we can live in alignment with the unconditional Truth of the heart.

Meditation+Inquiry is an invitation to tune into your heart. By slowing down to become present with your inner experience (starting with the ‘monkey mind’), a deeper place of spaciousness and peace is revealed. Through consistent practice, perception shifts, and I’ve come to experience the world with greater ease, curiosity, and compassion. Offerings include Vipassana meditation, Hridaya meditation, The Work and The Morning Walk of Byron Katie.

This is gentle restorative practice targets release in the deep connective tissues by resting in postures for 2-5 minutes. The slow, meditative quality of Yin balances the fast paced Yang of everyday life.

Yoga Nidra invites you into a dream-like meditative journey. This gentle practice takes place lying down in Savasana- in deep yogic rest. Through breath, body scans, and a series of visualizations you are systematically guided into states of inner lucidity and relaxation. It is from the liminal space between waking and sleeping that the seeds of self-trust and self-love grow deep roots. In just an hour you can walk away feeling a sense of profound wholeness and a full nights rest!

Luxuriate as waves of sound nourish and replenish you! I use Crystal Tones bowls, rain percussion, and chimes to create a soundscape that feels like a massage for your brain. The alchemy of sound healing soothes the soul and calms breathing, inflammation, stress, mental health, and so much more.

Coming Soon! The re-creation of story and ceremony by tuning into the rhythms of the cosmos and the earth. This is a practice of deep listening and dialogue with nature.